Mobility Movements for all

INNOVATIVE WAYS TO HELP YOU REACH YOUR PEAK FITNESS regardless of weight, Age, Or ailments.

It’s time to get your MOMO on

It’s time to get your MOMO on

MOMO Community Testimonials

  • We do this everyday now! Much more flexibility. Yay!!

  • Great stretching exercises. Thank you!

  • The exercises are gentle, easy yet powerful to get rid of back pain & increase flexibility.

  • I like the gentle repetition and the exercises aren’t as simple as they seem… and I had no idea how stiff I was.

  • Great modifications! Anyone can do these movements!

  • Great stretches. Really enjoy them. I take many exercise classes and never feel like we stretch enough!! Thank you so much!!

1:1 training:

  • Specialized mobility classes to teach better movements, like foam Roller 101 

  • Group fitness classes like boot camps and Yoga

Corporate Wellness:

  • Large scale team building wellness events like Obstacle Courses 

  • Motivational presentations: our team will design a program that addresses your company's specific wellness and mobility needs

VIRTUAL Momo-COURSES

Recieve a simple movement (less than 5 minutes to implement) in your inbox to release tension, sleep better, and feel great about the body you are in!

  • No equipment required

  • Experience immediate results

Corporate PARTNERS

FROM THE GRAM:

Happy Monday everyone from Mr MOMO, z a #momoman #mrmomo #mrsmomo #themomomovement #mypkfitness #momomojo #foamrolling #foamroller #yogamobility #mentalclarity #fyp #foryoupage