By combining our most popular services, we've simplified your options with turnkey solutions.
As a value add, we include team building events. These are custom wellness lectures. Topics include nutrition, techniques to manage workplace fatigue, and much more.
Our approach to wellness is hands-on and interactive.
To make sure physical fitness concepts are continuously practiced, we believe they should be practiced as a group.
As a result, we've seen countless long-lasting and beneficial impacts.
1 team building wellness event
1 Foam Rolling and Myofascial Release Techniques (8 weeks, 3 classes/week)
1 boot camp class (12 weeks, 3 classes/week)
1 team building wellness event
2 Foam Rolling and Myofascial Release Techniques (8 weeks, 3 classes/week)
1 boot camp (24 weeks, 3 classes/week)
2 team building wellness events
4 Foam Rolling and Myofascial Release Techniques (8 weeks, 3 classes/week)
1 boot camp (52 weeks, 5 classes/week)
Department Stretch Break (10 to 20 minutes)
Building Activities (30 to 60 minutes)
Roll and Release Muscle Wellness Self Care (30 to 60 minutes)
Express Foam Roller Basics (20 minutes)
Safe and Proper Lifting Techniques (60 minutes)
(Times vary, 15-60 minutes)
Foam Roller and Therapy Ball Wellness. (4 part series)
Stretching for a Healthy Active Body (4 part series)
Yoga for Better Mobility (4 part series)
Foam Rolling and Myofascial Release (4 part series)
Self Defense. (4 part series)
(60 minutes each)
Team Building Obstacle Courses
Roll and Release Muscle Wellness
Foam Roller Basics
Stretch Basics
(60-90 minutes each)