Wellness Programs
By combining our most popular services, we've simplified your options with turnkey solutions.
As a value add, we include team building events. These are custom wellness lectures. Topics include nutrition, techniques to manage workplace fatigue, and much more.
Workout packages
Introductory 12-weeks
Introductory 12-weeks
Introductory 12-weeks
1 team building wellness event
1 Foam Rolling and Myofascial Release Techniques (8 weeks, 3 classes/week)
1 boot camp class (12 weeks, 3 classes/week)
Standard 6-month
Introductory 12-weeks
Introductory 12-weeks
1 team building wellness event
2 Foam Rolling and Myofascial Release Techniques (8 weeks, 3 classes/week)
1 boot camp (24 weeks, 3 classes/week)
Premium Annual
Introductory 12-weeks
Premium Annual
2 team building wellness events
4 Foam Rolling and Myofascial Release Techniques (8 weeks, 3 classes/week)
1 boot camp (52 weeks, 5 classes/week)
Wellness packages
Department Meeting Wellness Options
Company Retreat and Wellness Event Options
Department Meeting Wellness Options
Department Stretch Break (10 to 20 minutes)
Building Activities (30 to 60 minutes)
Roll and Release Muscle Wellness Self Care (30 to 60 minutes)
Express Foam Roller Basics (20 minutes)
Safe and Proper Lifting Techniques (60 minutes)
(Times vary, 15-60 minutes)
Company Self Care Series Options
Company Retreat and Wellness Event Options
Department Meeting Wellness Options
Foam Roller and Therapy Ball Wellness. (4 part series)
Stretching for a Healthy Active Body (4 part series)
Yoga for Better Mobility (4 part series)
Foam Rolling and Myofascial Release (4 part series)
Self Defense. (4 part series)
(60 minutes each)
Company Retreat and Wellness Event Options
Company Retreat and Wellness Event Options
Company Retreat and Wellness Event Options
Team Building Obstacle Courses
Roll and Release Muscle Wellness
Foam Roller Basics
Stretch Basics
(60-90 minutes each)