Fitness Classes
From cardio, mobility, and strength, we offer classes for all fitness needs.
We work with you to design a custom schedule for your employees.
Signature Classes
Signature Class: MPF Boot Camp
Science based strength, cardiovascular, and mobility exercises presented in a circuit or interval format in 60 minutes. This comprehensive class is open to all skill levels.
Signature Class: Foam Rolling and Myofascial Release Techniques
Foundational movements are presented to new students and rehabilitative participants. This class creates the foundation for success in other group exercise formats.
Additional Classes
Cardiovascular
Flexibility/Mobility
Flexibility/Mobility
Zumba
High Intensity Interval Training
Virtual Options Available
Flexibility/Mobility
Flexibility/Mobility
Flexibility/Mobility
Yoga
Foam Rolling 101
Mobility Boot Camp
Virtual Options Available
Strength
Flexibility/Mobility
Strength
Self Defense
Mat Pilates
Circuit Training
Self Care strategy seminars
Cardiovascular
Flexibility/Mobility
Flexibility/Mobility
Strength Training for Hiking and Walking
Virtual Options Available
Flexibility/Mobility
Flexibility/Mobility
Flexibility/Mobility
Roll and Release Muscle Wellness
Foam Roller Basics
Stretches for a Better Body
Yoga Basics
Healthy Neck and Shoulder Stretching
Knee and Hip Mobility Training
Wrist Forearm and Elbow Health
Foot Health Techniques
Chair Exercise Training
Virtual Options Available
Strength
Flexibility/Mobility
Strength
Proper Strength Training
Resistance Band Basics
Strong Core and Strong Back
Safe and Proper Lifting Techniques
Virtual Options Available